Cast Iron Honey Garlic Salmon
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Cast Iron Honey Garlic Salmon

Cooking deliciously tender salmon in your Ooni is easy, all you need is a trusty cast iron pan, some fresh fillets, and a couple of ‘probably-already-in-your-store-cupboard’ ingredients for the glaze. Quick and packed with flavour, this recipe is an instant hit!

People icon Servings: Serves 2-4 people

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Method

  1. 1

    In a small saucepan, whisk together the soy sauce, honey, hot sauce, minced garlic, minced ginger, and finally your cornstarch. Whisk to combine, then continue whisking over a medium heat for 2-3 minutes until the sauce turns into a syrup.

  2. 2

    Fire up your Ooni pizza oven. Aim for 350°C (662°F) on the stone baking board inside. You can check the temperature inside your Ooni quickly and easily using the Ooni Infrared Thermometer.

  3. 3

    Preheat your Ooni Cast Iron Pan in your Ooni pizza oven with a splash of oil for 3 minutes. 

  4. 4

    Brush your salmon fillets with olive oil and place them in your hot sizzler pan. Return the pan to the oven and cook the fillets for 4-5 minutes until opaque, making sure to flip the pan round to ensure an even cook.

  5. 5

    Remove the pan from the oven and brush the fillets with your glaze. Finish with a sprinkle of sesame seeds, fresh parsley and sliced spring onions. Serve right away with a portion of your favourite veg and a glass of crisp white wine.

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For the Salmon:

  • 2-4 salmon fillets
  • 1tbsp olive oil
  • 1tbsp thinly sliced spring onions
  • 1tbsp mixed sesame seeds
  • Pinch chopped parsley

For the Glaze:

  • 2tbsp soy sauce
  • 1tsp cornstarch
  • 1tbsp honey
  • 1tsp hot sauce
  • 1tsp minced garlic
  • 1tsp minced ginger